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This week I invite Kay Martinez, @kkaymmartinezz on IG, to join me on Monger Mayhem. Kay is my OG, the first woman team member at Iron Mongers Gym, listen in as we talk about her 4 years in powerlifting and now as she transitions to the figure stage. We had a really good conversation on diet and coaching along with everything else she has going on in her life.
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